Not to quote Kami, but "Okay, so" I have fallen in love with Yoga. After taking FlowYoga's 101 workshop and now having attended a few other classes, I am hooked! That spot in my (and every other mother's) back where I carry all my tension, is completely eased when I'm done. I almost have Dave trying it too!
So, come join me!
Namaste!
(Which means... I honor that place in you where the whole Universe resides. And when I am in that place in me and you are in that place in you, there is only one of us. Isn't that beautiful?!)
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4 comments:
To quote my friend Jamie, "I lalalalove" being quoted. So fun! Lets do yoga this weekend for fun.
I am going to my first Yoga class on Wednesday. I am terrified because I can't even touch my toes, but I have heard it is very relaxing. I don't think stretching is....To Be Continued.
Amanda, I am the least flexible person in the class and NO ONE cares! It is SO relaxing! let me know how it goes!
Enjoy, my fellow yogi!
I love Yoga and Pilates. They are so great for your body and your mind. Maybe, sometime I will go to one of your classes with you. That would be fun!
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